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Birthright Ghana All-Over Print Men's Athletic T-shirt

$43.95

Size

A t-shirt perfect for all kinds of workouts. Its moisture management and anti-microbial qualities are sure to keep athletes dry and comfortable even during the most vigorous of workouts.

• 92% polyester, 8% spandex
• Fabric weight: 4.42 oz/yd² (150 g/m²), weight may vary by 5%
• MaxDri moisture management & MicroBlok anti-microbial fabric
• Very soft four-way stretch sports mesh fabric
• Comfortable fit
• Overlock and coverstitch
• Blank product components sourced from China

Size guide

  CHEST (inches)
XS 36 ¼
S 37 ¾
M 39 ⅜
L 42 ½
XL 45 ⅝
2XL 48 ⅞
3XL 52
  CHEST (cm)
XS 92
S 96
M 100
L 108
XL 116
2XL 124
3XL 132
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…